MASTER YOUR MASTER BODY & MIND START YOUR RECOVERY JOURNEY TODAY
BOOK AN APPOINTMENT
JOIN US TODAY!
YOUR PAIN
IMPROVE YOUR FITNESS AND HEALTH LET BACK TO A BETTER , STRONGER YOU
BOOK AN APPOINTMENT
JOIN US TODAY!
US HELP YOU!
WELCOME TO
Evolving Physiotherapy

Here at Evolving physiotherapy we aim to offer you the best. We strive to keep up with the times so you get delivered the highest quality treatment there is.

We use a mix of physiotherapy and strength and conditioning principles that allows us to give you the best guidance with your injury, pain, health and performance goals.

Don’t settle for the usual. Don’t settle for just okay.

Evolve with the times and create your path to the success your searching for with Evolving Physiotherapy.

PAIN MANAGEMENT
We all experience pain in our life. Sometimes it holds us back from our goals or even becomes a part of our everyday.

What ever you have been told, what ever you have been shown or what ever damage you may have, we are here to say that it can get better, you can do more and there is more options than you may know that can help you master your body, mind and pain.

WELCOME To
Evolving Physiotherapy

Here at Evolving physiotherapy we aim to offer you the best. We strive to keep up with the times so you get delivered the highest quality treatment there is.

We use a mix of physiotherapy and strength and conditioning principles that allows us to give you the best guidance with your injury, pain, health and performance goals

Don’t settle for the usual. Don’t settle for just okay.

Evolve with the times and create your path to the success your searching for with Evolving Physiotherapy.

PAIN MANAGEMENT

We all experience pain in our life. Sometimes it holds us back from our goals or even becomes a part of our everyday.
What ever you have been told, what ever you have been shown or what ever damage you may have, we are here to say that it can get better, you can do more and there is more options than you may know or have been told that can help you master your body, mind and pain.

PERFORMANCE & FITNESS
Here at evolving we have seen sports, fitness and gym injuries at all levels and ages.

If you want to run faster, be stronger, improve your sport performance or even start your fitness journey we have you covered.

YOUR JOURNEY
STARTS HERE !

Our state of the art facility is situated within a multi-disciplinary unit of specialists and health providers and houses a high performance gym facility so we can be your one stop shop and guide you from start to finish through your health journey.

Don’t waste any more time with quick fixes, temporary relief and constant “maintenance” appointments. Learn how to build your own arsenal of tools for long lasting results and become a more resilient you.

PERFORMANCE & FITNESS

Here at evolving we have seen sports, fitness and gym injuries at all levels and ages. If you want to run faster, be stronger, improve your sport performance or even start your fitness journey we have you covered.

YOUR JOURNEY
STARTS HERE !
lorem ipsum dolor sit amet

Our state of the art facility is situated within a multi-disciplinary unit of specialists and health providers and houses a high performance gym facility so we can be your one stop shop and guide you from start to finish through your health journey.

Don’t waste any more time with quick fixes, temporary relief and constant “maintenance” appointments. Learn how to build your own arsenal of tools for long lasting results and become a more resilient you.

Strength and balance classes special offer!
Get a discounted 5 session package if you start today!
Musculoskeletal management
All musculoskeletal injuries can be managed, from your advanced ACL tears, complex back pain, post-op surgery rehabilitation or your simple foot or shoulder pain. What ever it is we have seen it before, and we can help you with it.
Covering all fields of service
Whether it’s a Private consult, DVA, Workers compensation, NDIS or Enhanced primary care (EPC) we offer our services for all presenting clients. Covering anything from injuries, fitness, balance classes to casting and splinting.
State of the art facility
Our new facility located within Port Stephens Integral health houses a high performance gym and is surrounded by any services we may need to help you.
These include: Podiatry, Psychology, Dietitian, Exercise Physiology, Hunter imaging group or the Local GPs across the road at central Health Alliance.
Our
APPROACH

At Evolving we have built our knowledge and services so we can offer you the best there is. This is what separates us from the rest, we don’t offer average. We have a different approach here at Evolving than you may expect or have seen before.

We don’t want you to rely on us and spend session after session chasing your pain. Here we will create a path together and help give you all the tools you need to manage for long term results.

We want to give you the power but first we will show you it.

Build towards your goals
If its pain, what is it pain holds you back from? If its function, lets plan out your attack.
Build your knowledge
This tool is more powerful than you may think. Once we teach you, it will be your greatest weapon.
Build your capacity
Build your strength and resilience both physically and mentally. We want to get you strong and feeling stronger.
Build sustainability
You won’t spend an endless cycle of visits or getting “maintenance” with us. We want you to have long term results, so we set you up for that from day 1.
START NOW &
LET US HELP YOU ON
YOUR RECOVERY ROAD
Pain is our bodies protector. The more you know about it, the more you can master it.
Performance is built off function, Let us give you the tools to optimise and master it.
Start now and let us help you on
your recovery road

Pain is our bodies protector. The more you know about it, the more you can master it. Let us show you how.
Performance is built off function, Let us give you the tools to optimise and master it.

our clients
say ABOUT US
1 (Demo)

After my 20+ years within the ADF, I have sustained injuries that required the treatment of a Physiotherapists. During this time I have not seen the amount of passion and dedication towards a clients recovery as much as I have seen within Dale Hardes. Dale has supported me in so many ways that I can not count. He is dedicated to helping you achieve your goals no matter how small or big they are. I know that I have been extremely lucking to have found Dale to help me throughout my rehabilitation after being medically discharged from the ADF. Thank you so much Dale.

2 (Demo)

I have been seeing Dale now on and off for almost 2 years for what can only be described as a difficult ankle injury. I have seen a number of physio’s in trying to help me recover and Evolving Physiotherapy is by far the most proficient in evidenced based treatment and in the contemporary methods of treatment. Unlike many physio’s Dale won’t leave you on pointless machines so he can double book patients and he will move you into self-management as early as he can. Dale has always taken the time to explain where my treatment was heading and will take any concerns or restrictions on board. Besides the professional and effective manner your treatment will be conducted you will also genuinely enjoy the bedside manner on offer from the team. can’t recommend Dale and the Evolving Physiotherapy team enough.

4 (Demo)

I have worked with Dale in a full-time capacity for 12 months and we continue to work together in a referral sense. I can say with absolute certainty that I have not worked with many clinicians of Dale’s calibre. Dale’s approach to injury management combines best evidence with practical and sensible movement-based treatment. Dale’s personable approach to treatment ensures that every client he sees gets an experience that is unique not only their injury, but also their individual circumstances. From a strength and conditioning perspective, Dale’s advantage over so many other physiotherapists is he wants you to be moving pain free as soon as possible and facilitates this in a manner that is encouraging and appropriate for your movement history and movement goals.

latest news
from blog

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud nisi aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Sed ut perspiciatis unde omnis iste natus.

18 May00:09
18 May00:09
May 2019
May 2019

The return of the blog

It has been sometime since my last blog but evolving physio has been expanding into an entity in itself. We…

19 Oct23:51
19 Oct23:51
Oct 2017
Oct 2017

Stop its a ‘Trap’

Hello All, Its been a while since my last blog post but today I have decided to talk about a…

11 Jun22:25
11 Jun22:25
Jun 2017
Jun 2017

10 Myths about your body

A lot of wives telling tales out there so it’s time call out some porkies! 1- Double jointed There is no such think…

need help?
Lorem ipsum dolor sit amet, consectetur adi pisicing elit, sed d m ipsum dolor sit amet, consectetur adipisicing elit, sed do eiu/e mo